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CBT for Panic Attacks
Obsessive Compulsive Disorder, OCD
Relationship, Couples Counselling
Are panic attacks controlling your life? Discover effective, evidence-based therapies that can help you regain control and find lasting relief. Our expert team specializes in panic disorder treatment, offering personalized strategies to manage symptoms and build resilience. Take the first step towards a calmer, more confident you today
Relationship, Couples Counselling
Obsessive Compulsive Disorder, OCD
Relationship, Couples Counselling
Transform Your Relationship with Professional Support
Are you feeling disconnected from your partner? Couples counseling can be the key to revitalizing your relationship. Our experienced therapists specialize in addressing the unique dynamics of partnerships, offering personalized strategies to enhance understanding and intimacy. Whether
Transform Your Relationship with Professional Support
Are you feeling disconnected from your partner? Couples counseling can be the key to revitalizing your relationship. Our experienced therapists specialize in addressing the unique dynamics of partnerships, offering personalized strategies to enhance understanding and intimacy. Whether you're facing conflicts, communication issues, or life transitions, we are here to support you in fostering a loving and resilient relationship. Start your journey toward a more fulfilling partnership today.
Obsessive Compulsive Disorder, OCD
Obsessive Compulsive Disorder, OCD
Obsessive Compulsive Disorder, OCD
Are you struggling with obsessive thoughts and compulsive rituals?
Our specialized OCD therapy program offers compassionate support and proven strategies to break free from the cycle of anxiety. Learn how to challenge OCD and regain your peace of mind.
At Mourne CBT we also offer the State of the Art, Transcranial Magnetic Stimilation (TMS) which is proven to successfully treat OCD symptoms.
What we work with.
Anxiety Counseling
Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
Depression Counseling
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Trauma Counseling
Our trauma counseling services can help you overcome the effects of traumatic events. Our licensed therapists use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Life Coaching
Our life coaching services can help you achieve your personal and professional goals. Our experienced coaches provide guidance, support, and motivation to help you identify your strengths, overcome obstacles, and achieve success in all areas of your life.
Grief Counseling
Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your behavior, and develop strategies to manage your grief and move forward.
Anger Management Counseling
Our anger management counseling services can help you manage and control your anger in healthy ways. Our experienced therapists provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
Mourne Cognitive Therapy
CBT for Depression
Struggling with depression?
You're not alone.
Our dedicated team of therapists and counsellors is committed to helping you navigate the path to wellness. We offer a range of innovative depression treatments, from cognitive-behavioral therapy to mindfulness-based approaches and Transcranial Magnetic Stimilation (TMS) which is proven to successfully treat Treatment Resistent Depression. All designed to empower you with the tools and support needed to overcome depression and thrive.
CBT for Anxiety
Are you ready to take the first step toward a brighter tomorrow?
Our anxiety therapy is dedicated to helping you navigate the complexities of anxiety with compassion and expertise. Our team of skilled therapists and counsellors is here to guide you through evidence-based practices that foster healing and growth. Whether you're dealing with everyday stress or more severe anxiety disorders, we offer the support and resources you need to thrive. Let us help you embrace a life filled with hope and possibility.
CBT for Trauma
Break free from the impact of trauma with our comprehensive therapy programs. Whether you're dealing with PTSD, childhood trauma, or other traumatic experiences, our skilled therapists and counsellors are here to support your healing process. Learn effective coping strategies and rediscover your strength through personalized trauma treatment.
Symptoms of Obsessive Compulsive Disorder (OCD)
The main symptoms of obsessive compulsive disorder are unpleasant thoughts and repetitive behaviours that you cannot control.
If you have OCD, you'll usually experience frequent obsessive thoughts and compulsive behaviours.
An obsession is an unwanted and unpleasant thought, image or urge that repeatedly enters your mind, causing feelings of anxiety, disgust or unease.
A compulsion is a repetitive behaviour or mental act that you feel you need to do to temporarily relieve the unpleasant feelings brought on by the obsessive thought.
For example, someone with an obsessive fear of being burgled may feel they need to check all the windows and doors are locked several times before they can leave their house.
Women can sometimes have OCD during pregnancy or after their baby is born. Obsessions may include worrying about harming the baby or not sterilising feeding bottles properly. Compulsions could be things such as repeatedly checking the baby is breathing.
Symptoms of Social Anxiety
Social Anxiety can occur for many reasons and can range from mild to debilitating.
Social anxiety is more than shyness. It's a fear that does not go away and affects everyday activities, self confidence, relationships and work or school life.
Many people occasionally worry about social situations, but someone with social anxiety feels overly worried before, during and after them.
You may have social anxiety if you:
Worry about everyday activities, such as meeting strangers, starting conversations, speaking on the phone, working or shopping.
Avoid or worry a lot about social activities, such as group conversations, eating with company and parties
always worry about doing something you think is embarrassing, such as blushing, sweating or appearing incompetent.
Find it difficult to do things when others are watching – you may feel like you're being watched and judged all the time.
Fear being criticised, avoid eye contact or have low self-esteem
Often have symptoms like feeling sick, sweating, trembling or a pounding heartbeat (palpitations)
have panic ...