Cognitive Behavioural Therapy for Anxiety and Depression
Our Philosophy
Our Philosophy
Our Philosophy
At Mourne Cognitive Therapy Centre, we believe that everyone has the ability to lead a happy and fulfilling life. Our philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance.
Our Services
Our Philosophy
Our Philosophy
We offer a variety of counseling services to meet the unique needs of our clients, including;
Online cognitive behavioral therapy for anxiety disorders, using CBT techniques and cognitive restructuring exercises for negative thoughts.
Our therapists use exposure therapy using CBT for phobias and mindfulness-based cognitive therapy for stress reduction.
Our Approach
Our Philosophy
Our Approach
Our treatment formats include the following;
- Online cognitive behavioral therapy sessions
- Group CBT workshops
- Self-guided CBT workbooks and resources
- Intensive outpatient CBT programs
Mourne Cognitive Therapy Centre: Your Partner in Mental Health
Additional Information
Pending
